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The Inner Warrior Yoga & Meditation

Embodying Strength, Courage, Compassion & Love for Oneself

The Inner Warrior Yoga and Meditation is a full-service virtual and in-person yoga studio where anyone no matter their skill level of yoga or meditation or pranayama (breathwork) can come and be themselves. It's a place where you can utilize and embody that Inner Strength, Courage, Compassion & Love for yourself that you have deep inside -

A safe place where your Inner Warrior flourishes.

 Welcome to our wellness classes, where we offer weekly sessions, group retreats at your location, and personalized private classes. Our personalized private programs are designed to support you in addressing mental health issues such as PTSD, chronic pain, and the challenges of grief and loss. Join us on a journey towards healing and growth in a supportive environment tailored to your needs Let’s embark on this transformative experience together.

Join The Inner Warrior Community and Let Your Inner Warrior Soar!

 

Areas of Yoga & Meditation support:

 

Overall well-being

Strength and balance

PTSD

Anxiety

Stress

Depression

Pain Management

Well-Being of the Mind, Body & Soul 

Yoga Mats with Blocks

Weekly Sessions

Weekly offerings include:

Gently Hatha Flow

Ayurveda Rest and Digest Movement Mediation

Evening Restorative Yoga. 

Yoga

1:1 Private Yoga Sessions

 Private Yoga designed just for you, regarless of your your ability! 

 Our meditation classes help you center yourself. Not only are you meditating you are breathing!

1:1 Private Meditation

& Pranayama

 Our meditation classes help you center yourself. Not only are you meditating you are breathing!

Yoga with your best friends or family - these sessions take your group deeper inside & explore safely together.

Group Sessions

Group yoga sessions designed for two or more participants! Gather your friends or family and delve into your practice together

crestone saturday market logo 2025_edite

Crestone
Saturday Market 2025

Guest appearances at the "Crestone Saturday Market 2025"

Current Dates Include:

May 3rd & 31st  

June 7th & 28th  

July 5th & 26th 

August 2nd & 30th

September 6th & 27th

October 4th & 25th (this is the last one for the year) 

HOURS

Monday, Tuesday, Wednesday & Thursday

 

8:00 AM - 12:00 PM for Private Clients Only

TESTIMONIALS

After years of back problems and poor posture taking private yoga with Desiree has provided me relief and after several months I could notice a significant improvement. Previously I tried physical therapy, massage, chiropractor and was provided with temporary relief. However, I keep continuing to strengthen and improve my body and self awareness with yoga. Thank you Desiree for helping my back. 
Private Yoga Client
~ Wade ~
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