We believe in working with clients to maintain and improve their health and happiness. We work together to serve all of your needs, in all stages of life. Comprehensive private and group classes are provided in a friendly, non-judgmental, relaxed atmosphere. We also believe in educating our clients as we work with them to achieve the best mental, physical, and soul well-being. 

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We help you to sustain or create a positive mindset and overcome your pain, PTSD obstacles, and challenges to allow your Inner Warrior to SOAR.

 

You can stay rooted wherever you are (home, outside, or on vacation) knowing all classes take place virtually so you choose your own practice space wherever you are --- allowing your own Inner Warrior to flourish by enhancing your ability “to stand, to be firm” wherever you are with “good space,” - Sthira and Sukha.