FAQs

What Can I Expect During a Session?

You are listening to your body and doing what you can do! You know yourself best!

You use props, allowing your body, mind, and soul to relax. Props encourage your sympathetic nervous system to deactivate the fight or flight response. The response during your Event(s) that your body, mind, and soul perceived as a threat or danger. Props motivate the parasympathetic nervous system, and the rest and digest state of being can be restored in your body, mind, and soul to a state of resilient calmness.

What’s a Release?

A release is a great experience and can be felt by You in many ways! A release is usually a combination of built-up tension, stress, trauma, worries, and tight muscles that let go of their holding patterns. Here are some examples:

Tears or Crying is normal.
Deep breathing.
Ability to feel that You can breathe.
Body making popping sounds.
Need to yell or scream.
Showing love to the body after a session by taking a bath.

What do I have to do to Participate?

Ensure you are signing up for the group (10 or fewer people) or private session (1:1) that is right for you and your needs.

All sessions are done remotely via Zoom unless You request otherwise. You do not have to have your camera set on when participating via Zoom.

What do I Need to Bring to the Session?

Come with an open mind.
Make sure you wear comfortable clothes that allow you to move freely
Yoga mat
Yoga blocks (or 2 books the same size)
Yoga strap (or tie, belt, or scarf)
Yoga bolsters x2 (or pillows x2)
Yoga Blankets x2 (or Weighted Blanket & yoga blanket)
Eye Pillow
Tennis balls or small RAD Balls (Myofascial Release)
Soccer balls 1” in diameter or large RAD Balls (Myofascial Release)
Foam Roller (Myofascial Release)
Resistance Band (Strength Building)
2 lb. weights (Strength Building)
Foam Camping Mat (Goes Underneath Yoga mat for knee sensitivity)

How Can I Fully Enjoy My Experience With Inner Warrior?

You are solely responsible for reading and following our guidelines so everyone can have an enjoyable online or in-person practice experience. By attending class, you agree to all our procedures and policies. Please note that this is a preventative measure rather than a penalty. Demand for our sessions is very high; no-shows and no cancellations limit other people from participating in classes.

How Do I Sign Up/Pay?

After identifying the class(es) you wish to participate in, select the “Book It’ button on the site. This will redirect you to the “Bookings" page where all available classes are in one area for your viewing and choosing. Select the class you want, sign up, and complete all required information including the signing of a “release of liability”.

All payments are due at the purchase/signing-up for each session, Group or Private. No refunds are given, so ensure you sign up for the correct session of your choice.

How Long Are the Packages Good For?

The packages expire 3 months after purchase.

Payment

Payment options include Credit Cards, Venmo, and PayPal.

Cancellation/Refunds

We do not offer refunds on any yoga, meditation, or pranayama purchases (courses, group or private sessions). An Absent No-Show/No-Cancel means booking a class, not attending, and not showing up in your bodily form. No refunds or exchanges are given.

Payment and fees are due in full at the time of registration.
All fees and schedules are subject to change without notice.
Refunds are not given, so please ensure YOU are making the right choice for yourself.

The Inner Warrior Yoga & Meditation will never sell, trade, or exchange your personal information with other business entities or individuals. The Inner Warrior Yoga & Meditation is here to provide yoga & meditation services, not sell your personal information. If you enroll on a mailing list, your email address will be used to inform you of promotions or sales, not used for personal gain in any form.

FAQs

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