Image by Ashley Batz

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Image by Ashley Batz

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The Inner Warrior Yoga & Meditation

Embodying Strength, Courage, Compassion & Love for Oneself

A safe place where your Inner Warrior flourishes.

Welcome to The Inner Warrior Yoga and Meditation, your sanctuary for personal growth and self-discovery! Whether you're a beginner or an experienced practitioner, our virtual and in-person studio invites you to embrace your Inner Strength, Courage, Compassion, and Love. Join our weekly wellness classes, group retreats, or personalized private sessions tailored to your unique needs. Together, let's embark on a transformative journey towards healing and empowerment—come, let your Inner Warrior soar!

Discover the transformative power of yoga, meditation, and breathwork to enhance your overall well-being. Our classes are designed to support you in building strength while addressing challenges such as PTSD, anxiety, stress, and depression. Experience relief from pain and cultivate a deeper connection with your mind, body, and soul. I'm excited to join you on this journey to a healthier, more balanced life.

Join The Inner Warrior Community and Let Your Inner Warrior Soar!

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Weekly Sessions

Weekly offerings include:

Gently Hatha Flow

Ayurveda Rest and Digest Movement Mediation

Evening Restorative Yoga.

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1:1 Private Yoga Sessions

Private Yoga designed just for you, regarless of your your ability!

1:1 Private Meditation

& Pranayama

Our meditation classes help you center yourself. Not only are you meditating you are breathing!

Group Sessions

Group yoga sessions designed for two or more participants! Gather your friends or family and delve into your practice together

Crestone
Saturday Market 2025

Guest appearances at the "Crestone Saturday Market 2025"

Current Dates Include:

May 3rd & 31st

June 7th & 28th

July 5th & 26th

August 2nd & 30th

September 27th

October 4th & 25th (this is the last one for the year)

"Shop now for something special and unique!"

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TESTIMONIALS

After years of back problems and poor posture taking private yoga with Desiree has provided me relief and after several months I could notice a significant improvement. Previously I tried physical therapy, massage, chiropractor and was provided with temporary relief. However, I keep continuing to strengthen and improve my body and self awareness with yoga. Thank you Desiree for helping my back.

Private Yoga Client

~ Wade ~