The Inner Warrior Yoga and Meditation is a full-service virtual online yoga studio where anyone no matter their skill level of yoga or meditation or pranayama (breathwork) can come and be themselves. It's a place where you can utilize and embody that Inner Strength, Courage, Compassion & Love for yourself that you have deep inside -

A safe place where your Inner Warrior flourishes.

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 We offer group and private classes as well as private classes geared towards chronic pain and PTSD.

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Join The Inner Warrior Community and Let Your Inner Warrior Soar!

 

Areas of Yoga & Meditation support:

 

Overall well-being

Strength and balance

PTSD

Anxiety

Stress

Depression

Pain Management

Well-Being of the Mind, Body & Soul