SERVICES

We offer a variety of types of yoga, meditation, and pranayama styles including Ayurveda, Yin, Restorative, Hatha, Gentle,

and trauma-informed.

Areas Your Yoga & Meditation support:

Overall well-being

Strength and balance

PTSD

Anxiety

Stress

Depression

Pain Management

Well-Being of the Mind, Body & Soul

Weekly Offerings

Weekly offerings include:

Morning Gently Hatha Flow

Lunch Ayurveda Rest and Digest Movement Mediation

Evening Restorative Yoga.

Our meditation classes help you center yourself. Not only are you meditating you are breathing!

Private Yoga designed just for you, regarless of your your ability!

Group yoga sessions designed for two or more participants! Gather your friends or family and delve into your practice together

Guest appearances at the "Crestone Saturday Market 2025"

Current Dates Include:

May 3, 2025

May 31, 2025