PRIVATE 1:1
MEDITATION & PRANAYAMA

At The Inner Warrior Yoga and Meditation we offer a diverse range of meditation and pranayama practices, including mantra, jappa, trauma, and visualization. Our classes are designed to help you center yourself, combining meditation with conscious breathing for a holistic experience. Join us to explore the transformative power of breath and mindfulness!

 

Areas Your Meditation supports:

Overall well-being

Strength and balance

PTSD

Anxiety

Stress

Depression

Pain Management

Well-Being of the Mind, Body & Soul 

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