Beginner Pranayama Three Class Series

Service Description

Beginner Pranayama Three Class Series The private pranayama session includes three sessions of learning three styles of pranayama (Nadi Shodoni, Ujjaiy, and Noticing the Breath). Each 30-minute one-on-one session focuses on each style of breathwork to help you breathe properly during future classes and to help learn how to let yourself breath. Note: Different types of pranayama may be used depending on the time of year.