8-Session Private Meditation for PTSD

Service Description

8-Session Private Meditation for PTSD This 8-session Private Meditation for PTSD is for those who have PTSD and are not yet comfortable with attending Meditation classes with others. PTSD can be debilitating and hard to cope with on days, no longer is this the case! These private PTSD Meditation sessions prepare your mind for sitting still in other environments so that you feel comfortable attending meditation classes with a blossoming mindset. The first session is a general assessment of needs. These one-on-one private Meditation sessions focus on a small amount of yoga movements in the hips, shoulders, and neck. Props such as a mala, blocks, meditation cushion, meditation bolster, and shawl or blanket (a heated blanket can work wonders on pain) are highly recommended and encouraged for you to use. This private Meditation package for PTSD is an 8-session package for one-on-one Meditation work lasting 45 minutes each session. Participants can join this class in the privacy of their own home. The package expires at the end of each month and no refunds exist.